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We have an AED! Its time for you to learn how to use it!

The AED has been mounted by the front door just under the check in kiosk. A big shout out to Jason and Teresa for making this happen! Now its your turn to check out this Instructional Guide and get yourself familiar with how to use it. The more people who understand how to use it…

The Secret To Squatting Is…………

Harnessing stability through tension, more tension equals more strength. This starts with your setup and how you approach the bar. Most people have a bad squat because of one of three issues. 1.) Lack of mobility 2.) Lack of technique 3.) Lack of stability. Lack of mobility – For most of us Soft tissue work…

Jumping Muscle Up 

Maybe you can do some strict pull-ups and ring dips, you’ve worked the transitions on low rings with bands but it’s just not clicking.  The Jumping Muscle-Up is something that will help you get more aggressive in the turnover / transition from the pull to the push phase of the movement.  In the false grip,…

Snatch Balance and Core Strength

Ever wonder why we utilize the Olympic Lifts and there accessory movements in CrossFit?  Here’s the short answer. They recruit more muscle fiber than any other exercise and they challenge you to master the 10 general physical skills required for optimal physical competence.  Let’s check out the Snatch Balance.  This is NOT a leg strength…