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KIDS

$115 for all 6 weeks, or $25 per drop in (must register 48 hours in advance for drop in) Minimum of 4 kids- Max of 10 (if we get a huge response we can find another coach so we can accommodate more)

Shoot Through

Here is Jen getting after some Paralette Shoot throughs. Probably one of the the best core exercise you are not doing! https://youtu.be/Qr8R8OG4OOc No matter the workout, Jen shows up and puts in the work and is one tough cookie. I know this for a fact. I’ve seen her push through WODs even though I could…

Hip Mobility, you can never get enough!

Increase the Range of Motion of the Hip and help stretch your Adductors AKA groin muscles. This will help improve your Lateral movement, Lunges and Squats. You can use your hand to help press the knee out wider. Or rotate through the torso and reach the arm up towards the ceiling. This will rotate the…

Banded Hip Mobility!

Banded Hip Mobility if you sit at a desk all day you will love this one. It targets the Hip Flexors and helps increase the Range of Motion in Hip Extension. Attacking this one with purpose will make a huge difference in the way that you run, jump, and squat. Get those hips open, restore…