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Sleds, are you a puller or a pusher? 

Almost every muscle can be trained with a sled. Abs, shoulders, hamstrings, calves, etc.. The carryover to everyday life is huge. All physical activity requires us to overcome resistance. ​​ Sled drags will help your sprinting. They teach you how to apply force to the ground with a forward body lean. It’s hard to sprint…

We have an AED! Its time for you to learn how to use it!

The AED has been mounted by the front door just under the check in kiosk. A big shout out to Jason and Teresa for making this happen! Now its your turn to check out this Instructional Guide and get yourself familiar with how to use it. The more people who understand how to use it…

The Secret To Squatting Is…………

Harnessing stability through tension, more tension equals more strength. This starts with your setup and how you approach the bar. Most people have a bad squat because of one of three issues. 1.) Lack of mobility 2.) Lack of technique 3.) Lack of stability. Lack of mobility – For most of us Soft tissue work…

Jumping Muscle Up 

Maybe you can do some strict pull-ups and ring dips, you’ve worked the transitions on low rings with bands but it’s just not clicking.  The Jumping Muscle-Up is something that will help you get more aggressive in the turnover / transition from the pull to the push phase of the movement.  In the false grip,…