Check out this cool write up about our WOD and CPR training with the Redmond Firefighters.
http://www.redmond-reporter.com/news/373107511.html Follow the link, Clicking on the Picture doesn’t take you to the article.
There will always be some type of obstacle, excuse, or distraction that will try to keep you from becoming the best version of you! Never give up and always try again. Look beyond yourself and understand you will inspire others. People are watching you wether you like it or not.
Are your actions encouraging people to be ruled by limitations or overcome them?
If you want to have a strong, pain free overhead position, the shoulder blades and the upper back must have full range of motion.
Poor position and movement in the upper back yields poor movement of the shoulder girdle causing pain and discomfort down the road.
Work the back first then the shoulders.
We work the Thoracic a lot. How many versions do you see here?
#mobility #16point3 #snatch #shoulders #thoracic #barmuscleup #crossfit #healthy #fitness #rangeofmotion #redmond
Good work Coach Troy!
Getting after the #cfkbsnatchchallenge @crossfit_fuse 6 Reps @3pood in 15 seconds
This was my 1st try and I think I could squeeze out 1 more…..maybe.
@crossfitkettlebell @crossfit @fuse_barbell_club_ #crossfit #crossfitkettlebell #teammartone #kettlebell #fitness #lifting #3pood SPRAWL Fight Shorts #sprawl Reebok #reebok