“I will not have a bagel, I will not have a bagel!” Just one of the many texts I’ve been inundated with during the first month of our new Barbell to Bikini program!
We just closed out our very first month and all I have to say is – 38.5. What’s that you ask? The number of inches lost between our participants. That’s over 3 feet between them! I don’t think any of them have been starving, not one of them have juiced and none of them have eliminated entire food groups.
Why does it work?
ACCOUNTABILITY! It is seriously one of the most important factors when it comes to losing weight or changing a behavior. You feel a certain degree of pressure when you have to report to someone else, when you know they have expectations of you. It absolutely changes how you think and how you act. This program not only forces you to check in once a week and be accountable to me, it also forces you to be accountable to YOURSELF!
In case you were in need of a visual, check out Mark’s before and after. Just 4 weeks on Barbell to Bikini (Boykini if you like) and he is fast closing in on a full blown six pack.
There have been phenomenal achievements from the group as a whole – we bagged a highly coveted muscle up, we have new pant purchases going on left right and center, unassisted ring dips, refusal of cupcakes, first ever RX’d workouts – the list goes on and on and on…
Are you ready to commit to a change? Are you ready to make it happen? If you’re ready to join an incredible group of passionate, dedicated and inspirational people and achieve your goals then email firstname.lastname@example.org to get on the waiting list.
Need help through the Holidays? As a seasonal special we are offering open enrolment for the first 5 people to sign up by November 22nd, otherwise you will have to wait until January 2015 to sign up.
Who knows, maybe next month it will be your almost 6 pack making it’s debut, or you can just stand on the sidelines and wish it was you. The choice is yours!