There may be no better exercise to improve squat position than the goblet squat.
Goblet squats shift the center of gravity forward because of the kettlebell being held in front of the body. This shift allows the athlete to easily sit back and maintain a neutral spine. You can also use the kettlebell to pull yourself forward until your heel slightly comes off the ground. Working Ankle Range of Motion at the same time.
The goblet squat will quickly fix many athlete’s who have difficulty squatting and serves as an amazing warm up for everyone.