How Our Classes Work.

The first 10-15 minutes are dedicated to Getting Loose and Mobility work.  Then we move into a Warm Up that complements the WOD. Some days 10-20 minutes are spent on Skill Practice or Strength work.  Then its time to go over the WOD, review the movements, and help you scale as needed.  The WOD can last between 5-25 min depending on the Training Goal. The remainder of the time is left for Cool-Down, Mobility, or Static Stretching. You are encouraged to come early or stay late to work on mobility, mobility, mobility and more mobility! Check out what today’s class would look like

There are are certain hours scheduled specifically for conducting INTRO sessions for First Time CrossFitters.  If theses times don’t work for you, let us know what will. We will do our best to accommodate you.  Please send an email to  or call at (425) 861-4996.

If you are visiting the area or are an experienced CrossFitter who would like to check out our BOX.  Start by filling out our Waiver here.  Then please send an email to, call us at (425) 861-4996, or message us on FaceBook to let us know what class you would like to attend!